Have you ever wondered why certain exercises help improve flexibility while others increase strength?
How do you know what key things to focus on in order to improve someone’s form in the most efficient way?
Have you noticed that sometimes a Pilates workout will make you feel light as a feather, and other times grounded and firm?
Have you thought about why and how you choose the number of repetitions for any given exercise?
Polestar Principles Online will answer all of these questions and more.
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Deepen your knowledge in current evidence-based research pertaining to movement science, motor learning, bioenergetics, and communication science through Polestar's six principles of movement:
Breathing
Axial Elongation & Core Control (Alignment)
Spine Articulation
(Mobility)
Alignment and Weight Bearing of the Extremities
Organization of the Head, Neck, and Shoulders
Movement Integration
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TESTIMONIALS
Hear What Polestar Graduates Are Saying
"It's like putting on new glasses... It's been a missing link in my education. I feel like it's brought everything together in a way and it really should be a class that we have at school."
Ben Willow, SPT
Physical Therapist, University of Miami Alumni
"Polestar Pilates has provided me with a holistic, evidence-based framework to apply in my personal movement practice and in my movement teaching... I’ve found Polestar Pilates to be a wonderfully multi-faceted and integrative movement tool."
Frederick Curry, MA, PMA®-CPT
Dancer, University of Rutgers Alumni
“When you know the answers to the whys, you can really put people in the safest position so that they’re not in pain. That’s been strictly from Polestar – I would have never known how to do that before."
Nicole Frederic-Lindo, PMA®-CPT
Polestar Graduate, Pilates Instructor
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